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About
You were born rare. Not wrong.
From Black Sheep to Black Swan
If you’ve found your way here, chances are, you’re tired - you’re feeling the kind of fatigue that comes from years of holding it all together. Over-giving. Over-functioning. Over-analyzing. Expending all your resources in “healing”.
Yet, still landing back in the same patterns: the wrong relationships, the same guilt and regret, a body that aches in ways no one can explain.
Maybe you feel disconnected from your intuition or can’t always trust your inner knowing. Or you’re bouncing between wounded feminine and masculine, not quite grasping how to be powerful in a soft, compassionate, and feminine way.
You’re likely an empath, exhausted from adopting everyone else’s pain as your own - the one who carries the burden of inherited trauma and the wounds of unworthiness or “not enough”.
Your sensitivity, your depth, your “too much” - these were the rare and unique parts of you that were misunderstood, shamed, and blamed. From the overgiving doormat to over-controlling “lone wolf” - this was never the wound.
It was the only way you knew how to mask and overcome.
Maybe you’ve already done “the work” - therapy, energy healing, courses - and you’re still looping through the same old patterns of betrayal, silence, and isolation. Perhaps your body is holding stress your mind has already tried to think its way out of.
I’m sorry for what you’ve been through. I see you. And you are not alone.
Here’s what I want you to know: you were never the problem - your survival was.
I support women who are ready to resolve their pain rather than just manage it - and return to who they truly are.
My Story
Hi, I’m Sholina...
... and before I can help guide you out of these cycles of pain, you should know I’ve lived them.
This is my story - from Black Sheep to Black Swan.
The Black Sheep Years
I grew up the black sheep - “too sensitive”, “too intense”, never enough - and the scapegoat for everyone else’s pain. I learned early that being a girl, then a woman, meant little value.
With no real safety, I survived by shape-shifting between two extremes: the over-giving people-pleaser to keep everyone else okay, or the hyper-independent lone wolf to maintain a sense of control when trusting anyone felt too dangerous.
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Neither was really me. Both were armour - wounded parts of me, doing what they could to keep me safe.
And through misogyny, betrayal, and abuse, that armour became Complex PTSD and a body that never felt safe.
Doing Everything Right - and Still Breaking
After my mother died in 2004, I poured myself into healing - Spiritual Psychotherapy, Hypnotherapy, Reiki, Ancestral Healing - making progress, then falling backward, like an endless game of snakes and ladders.
Years of doing all the right things, and still hitting the same wall: brief clarity, then right back into old patterns. The wrong people. The same physical pain. Repeated Dark Nights of the Soul. Peace, always just out of reach.
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Then in 2022, my body brought me to my knees. A debilitating injury left me in chronic pain for years - I could barely walk or get into a car. I couldn’t even wash or style my own hair.
After nearly two years of trying to push my way back to “normal,” I finally understood: I couldn’t think my way out of this.
I had to surrender completely - to accept I might never return to "normal," and invite in radical self-compassion instead.
The Initiation
In that surrender and self-compassion, everything shifted. I realized that much of what I’d spent my life trying to heal was never even mine - it was inherited, ancestral, carried in my body rather than my mind.
Healing, I finally understood, isn’t an endless onion of layers.
There are layers - and then there are the nucleated spheres at the core, the actual origin of the wound. Reach those, and you don’t just manage the pain. You finally let it go - for good
This is where everything changed for me: I may not have caused the wounds - but healing them at the core was still my responsibility. Taking that on let me stop identifying with my wounds, and meet the woman underneath them.
My struggles turned into the initiation: From Black Sheep to Black Swan.
That realization became my life’s work. I call it Karmic Untangling™ - clearing the karmic and energetic patterns behind your pain while helping your nervous system feel safe again. Paired with Quantum Biofeedback, it’s the foundation of everything I now offer through Black Swan Medicine.
Looking back, I realize my struggles had a gift embedded in them:
a fire ignited within me to end suffering at its root, and to help every woman who recognizes herself in this story find her way back to compassion - for herself, for the life she's lived, and ultimately for all life.
The training I’ve done - and what it means for you
My training
I have studied and integrated multiple methods and modalities that create a safe, trusted space for you to share and release your pain points. Rather than relying on a single approach, I draw from each one intuitively to support your unique needs at the physical, emotional, and energetic levels. This breadth of training allows me to look beyond patterns and work with the imprints in your energetic field that keep you spinning your wheels.
Spiritual Psychotherapy
Energy Medicine
Access Consciousness: Bars, Foundation & Talk To the Entities
Hypnosis, Past-Life Regression, Parts Work
Biofeedback
Compassion Key
Mediumship & Property Clearings
Somatic Experiencing
Akashic Records
Yoga & Movement-Based Healing
Womb Healing & Pelvic Floor Health
I'm a single mom of two girls
Seeing them experience stress and anxiety from past trauma is a big part of why I’m so committed to ending generational patterns, not just managing them.
I'm a big softie for animals
A little more about me
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Some of my most moving sessions have been with clients’ pets - yes, biofeedback works on them too.
I was a fitness, yoga, & movement teacher for many years
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I call myself a “Soul - Soma Liaison”
This is probably why breathwork and fascial movement show up in almost everything I do.
I believe the body and soul are always in conversation. My job is just to help you hear it.
Let’s Begin
You don’t have to keep managing this. You can actually resolve it.
If something on this page felt familiar - if you’re tired of the healing-but-not-healed cycle - let’s talk.
Book a free 20-minute consult, and we’ll see whether Karmic Untangling™, Energy Medicine, Quantum Biofeedback, or all of them, are the right next step for you.
About
You were born rare. Not wrong.
From Black Sheep to Black Swan
If you’ve found your way here, chances are, you’re tired — you’re feeling the kind of fatigue that comes from years of holding it all together. Over-giving. Over-functioning. Over-analyzing. Expending all your resources in “healing”. Yet, still landing back in the same patterns: the wrong relationships, the same guilt and regret, a body that aches in ways no one can explain. Maybe you feel disconnected from your intuition or can’t always trust your inner knowing. Or you’re bouncing between wounded feminine and masculine, not quite grasping how to be powerful in a soft, compassionate, and feminine way.
You’re likely an empath, exhausted from adopting everyone else’s pain as your own - the one who carries the burden of inherited trauma and the wounds of unworthiness or “not enough”. Your sensitivity, your depth, your “too much” — these were the rare and unique parts of you that were misunderstood, shamed, and blamed. From the overgiving doormat to over-controlling “lone wolf” - this was never the wound. It was the only way you knew how to mask and overcome.
Maybe you’ve already done “the work” — therapy, energy healing, courses — and you’re still looping through the same old patterns of betrayal, silence, and isolation. Perhaps your body is holding stress your mind has already tried to think its way out of.
About
You were born rare. Not wrong.
From Black Sheep to Black Swan
If you’ve found your way here, chances are, you’re tired — you’re feeling the kind of fatigue that comes from years of holding it all together. Over-giving. Over-functioning. Over-analyzing. Expending all your resources in “healing”. Yet, still landing back in the same patterns: the wrong relationships, the same guilt and regret, a body that aches in ways no one can explain. Maybe you feel disconnected from your intuition or can’t always trust your inner knowing. Or you’re bouncing between wounded feminine and masculine, not quite grasping how to be powerful in a soft, compassionate, and feminine way.
You’re likely an empath, exhausted from adopting everyone else’s pain as your own - the one who carries the burden of inherited trauma and the wounds of unworthiness or “not enough”. Your sensitivity, your depth, your “too much” — these were the rare and unique parts of you that were misunderstood, shamed, and blamed. From the overgiving doormat to over-controlling “lone wolf” - this was never the wound. It was the only way you knew how to mask and overcome.
Maybe you’ve already done “the work” — therapy, energy healing, courses — and you’re still looping through the same old patterns of betrayal, silence, and isolation. Perhaps your body is holding stress your mind has already tried to think its way out of.
My Story
Hi, I’m Sholina...
... and before I can help guide you out of these cycles of pain, you should know I’ve lived them.
This is my story - from Black Sheep to Black Swan.
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Stop living the wound.
Start living the woman.
Welcome home
For the deeply sensitive woman who've cycled through the same painful patterns despite doing everything right: Karmic Untangling™, Energy & Somatic Medicine, and Quantum Biofeedback, to help you finally release them and return to the truth of who you are
Hi, Sholina here
I’m so glad you’re here, sister
If you’ve ever felt like The Black Sheep - too sensitive, too much, “weird,” never quite enough - I know this pain. When you’ve been wounded, shamed, and blamed that often, for that long, it’s easy to believe your wounds are who you are.
But what if your turmoil was never a personal failing? What if your battles were the initiation into the woman you were always meant to become? The woman you forgot or failed to realize - she is The Black Swan.
Is this the moment everything begins to change? If you’re ready to stop living the wound… and start living the woman, I'd be honoured to walk with you.
Discover your medicine
3 ways to get started
01
join a monthly black swan gathering
02
explore the black swan services suite
03
book a complimentary consult call
Join me for a cozy “Coffee, Cards, and Clearings” gathering, held online once a month — your monthly sanctuary for energetic healing, connection, and support.
I offer a suite of energy, somatic, and intuitive services to support you in releasing karmic patterns and returning to wholeness. Explore to find the right medicine for you.
Curious about one-on-one support, tailored to you? Book a complimentary call, and let’s see what’s possible for you. I’ll answer any questions along the way.
Stay connected to the medicine
Each week, I send a card reading and a channelled message to support you on your healing and transformation journey - plus the occasional offer, just for subscribers.
Sister, I’m so glad you’re here
If you’ve ever felt like The Black Sheep - too sensitive, too much, “weird,” never quite enough - I know this pain. When you’ve been wounded, shamed, and blamed that often, for that long, it’s easy to believe your wounds are who you are.
But what if your turmoil was never a personal failing? What if your battles were the initiation into the woman you were always meant to become? The woman you forgot or failed to realize - she is The Black Swan.
Is this the moment everything begins to change? If you’re ready to stop living the wound… and start living the woman, I'd be honoured to walk with you.