.png){kind=small}
ACCESS BARS - In person only
I absolutely love this process - it is by far, one of the most effective modalities to help with stress, mental and emotional stability, and sleep. My daughters and I have experienced great relief from PTSD with only a few BARS sessions. It releases stored thoughts, feelings, and patterns - all the mental "noise" that keeps us stuck in pain loops.
Evidence shows that running BARS changes the physiology, neurology, and psychology all at once - which can create dramatic change.
Take a look at the scientific evidence behind Access Bars in Dr. Terrie Hope's research here:
<iframe width="560" height="315" src="https://www.youtube.com/embed/2HR_AfXBilM?si=qtjtgHZgVineZYv4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
And Dr. Jeffrey L. Fannin's review here:
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgGbFRjqQPk?si=broeHQNDu3X6F8Lj" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
Access BARS is a one hour in-person session. Lying down comfortably (fully clothed) on a gravity chair, I gently touch 32 points on the head in a sequence that promote an incredible sense of relaxation. Most people tend to fall asleep.
Many people experience the following benefits:
-
Stress reduction
-
Greater mental clarity & focus
-
Emotional release
-
Improved sleep
-
Reduced anxiety & depression
-
Enhanced creativity
-
Increased energy levels
-
Pain relief
-
Better relationships
-
Reduced or eliminated mental looping
-
Being less reactive / triggered
-
Feeling "lighter" & happier
-
More resilience & ability to cope with everyday stress